Inyungu zo kurya king oyster (Pleurotus eryngii)

Vuba aha king oyster irakunzwe cyane mubihugu byu Burayi. Abenshi mubatuye bafite amatsiko kuri iki gihumyo kidasanzwe iyo babibonye bwa mbere, ibi nibiki? Nigute ushobora guteka uyu mwami wibihumyo? Kandi ni izihe nyungu dushobora kubona kuri king oyster? Noneho reka tubimenye!

King oyster, izwi kandi ku rindi zina Eryngii, ni ibihumyo bisanzwe mu bihugu bya Aziya nk'Ubushinwa, Ubuyapani na Koreya y'Epfo. Irashobora kubikwa muri firigo hejuru tp ibyumweru bibiri, ikaba ndende cyane kuruta ibindi bihumyo. Nyuma yo guteka, ifite uburyohe kandi bwuzuye - nk'inyama kurwego runaka, cyane cyane nyuma yo guteka.

Benefits of eating king oyster(Pleurotus eryngii)2
Benefits of eating king oyster(Pleurotus eryngii)1

King oyster irimo vitamine zitandukanye nibintu bya trike. Ibigize intungamubiri za 100g pleurotus eryngii ni ibi bikurikira:

Carbohydrates: 8.3 g

Fosifore: 66 mg

Poroteyine: 1,3 g

Sodium: 3.5 mg

Ibinure: 0.1 g

Kalisiyumu: 13 mg

Indyo y'ibiryo: 2.1 g

Magnesium: mg 9

Vitamine E: 0,6 mg

Icyuma: 0.5 mg

Riboflavin: 0,14 g

Manganese: 0,04 mg

Thiamine: 0.03 mg

Umuringa: 0.06 mg

Acide folike: 42.9 ug

Zinc: 0.39 mg

Niacin: 3,68 mg

Seleniyumu: 1.8 ug

Potasiyumu: 242 mg

Calori:31 kcal

Ibyiza bya king oyster kumubiri wumuntu ni nkibi bikurikira:
1. Kugabanya lipide yamaraso, kugabanya umuvuduko wamaraso
Kurya king oyster birashobora koroshya no kurinda imiyoboro yamaraso, kugabanya kwinjiza cholesterol mumaraso, bityo bikagabanya lipide yamaraso yumubiri hamwe n umuvuduko wamaraso.
2. Isukari yo mu maraso
Polysaccharide ikubiye muri king oyster igira ingaruka zo kwirinda hyperglycemia, ishobora kunoza kwihanganira glucose no kugabanya isukari mu maraso. Kubwibyo, abarwayi ba diyabete barashobora kurya king oyster mu rugero.
3. Guteza imbere igogorwa
Kurya king oyster birashobora guteza imbere gusohora aside gastricike, bityo byihutisha igogorwa ryibiryo, kandi bifasha abantu bakusanya ibiryo.
4. Kongera ubudahangarwa
king oyster ikungahaye kuri poroteyine, kandi hari ubwoko 18 bwa aside amine ikorwa no kubora kwa poroteyine, harimo ubwoko 8 bwa aside amine ikenewe mu mubiri w'umuntu, na aside amine ikorwa nyuma yo kubora ni byo bintu nyamukuru bigize selile yera. na antibodies, bityo kurya king oyster birashobora kongera ubudahangarwa bwumubiri hamwe no kurwanya umubiri kubintu bibi biva hanze. Nibiryo byintungamubiri bikwiranye nabantu bafite physique nke nabantu badafite ubuzima bwiza.
5. Irinde kuribwa mu nda
king oyster ikungahaye kuri fibre yibiryo, kandi fibre yimirire irashobora guteza imbere amara peristalisite no guteza imbere umwanda.
6. Kugabanya ibiro
king oyster irimo karori nkeya kandi irazwi mubarya indyo.


Igihe cyo kohereza: Jun-25-2020

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