Ibiryo byiza! - ibyiza byo kurya shiitake

Shiitake, nk'igihumyo kizwi cyane kiribwa, azwi ku izina rya "umwami w'ibyokurya mu bihumyo" igihe kirekire mu burasirazuba bwa Aziya. Irimo ibintu byinshi byintungamubiri kuburyo abantu bakundaga kubirya kenshi mubihugu bya Aziya nkUbushinwa, Ubuyapani, koreya yepfo, kandi bizana inyungu nyinshi kubakiriya bayo.

Hano hari amazi 91 g, proteyine 3.0 g, ibinure 0,4 g, fibre yibiryo 3,5 g, karubone ya 4,9 g, nibindi muri buri shiitake 100g. Usibye ibyo hejuru, shiitake irimo kandi ibintu byinshi bikungahaye, vitamine D, vitamine E na aside amine nyinshi. Bizuzuza vitamine niba umuntu mukuru ashobora kurya 25 g shiitake buri munsi. Na 100 kugeza 200 g yumye shiitake izafasha kugumana uburinganire bwintungamubiri mumubiri.

Shiitake igabanya ibinure byamaraso hamwe na lentinacine, iba muri shiitake kandi ishobora gushonga cholesterol. Hagati aho, tirozine, okiside, sputum, hamwe na aside nucleic aside muri shiitake bishobora kugabanya umuvuduko wamaraso, kandi bifasha no kwirinda aterosklerose, cirrhose nizindi ndwara.

Benefits of eating shiitake
Benefits of eating shiitake1

Amazi akuramo shiitake ashobora gukuraho hydrogen peroxide na radicals yubusa mumubiri. Bizafasha rero gutinza efficacy yo gusaza urya shiitake kenshi.

Polysaccharide iva muri shiitake irashobora kongera ubudahangarwa bw'umubiri mugutezimbere umusaruro wa T- lymphocytes, no kunoza imikorere yabo; hari n'ingaruka zo gukiza hepatite idakira. Shiitake kandi ni ibiryo byongera vitamine D. Iyo urya shiitake buri gihe, Vitamine D ukura muri shiitake irashobora guteza imbere kwinjiza calcium no kwirinda indwara.

Hariho vitamine B ikungahaye - vitamine B1, B2 - ifasha cyane kunoza dermatite yuzuye. Kurya shiitake rero bizafasha kurinda uburibwe bwuruhu na mucosa.

Hariho aside aside ya ribonuceleque, izakora ku bicuruzwa bya interferon bifite ingaruka zo kurwanya kanseri. Uretse ibyo, β-glucidase iva muri shiitake bizamura cyane ingaruka zo kurwanya kanseri mu mubiri w'umuntu.

Noneho, shiitake yacu nshya iraza, kuki utegereje!


Igihe cyo kohereza: Gicurasi-14-2020

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